Sometimes, all you need is a warm, satisfying meal that reminds you of your favorite comfort foods. But if you’re following a keto lifestyle, traditional carb-heavy dishes like mac and cheese, fried chicken, and biscuits might seem off-limits. The good news? You don’t have to give them up! With a few clever swaps, you can enjoy all the rich, hearty flavors of comfort food while staying low-carb.
These keto-friendly recipes bring all the nostalgia without the guilt. Whether you’re craving something crispy, cheesy, or creamy, there’s something here for everyone.
1. Keto Mac and Cheese
Creamy, cheesy, and oh-so-satisfying, this keto mac and cheese replaces traditional pasta with tender cauliflower for a low-carb twist.
2. Keto Fried Chicken
Crispy, golden perfection—this keto fried chicken is just as crunchy as the real thing, thanks to a secret ingredient: crushed pork rinds.
3. Keto Shepherd’s Pie
All the cozy, savory flavors of a classic shepherd’s pie, but with a creamy mashed cauliflower topping instead of potatoes.
Ingredients
- 1 lb ground beef or lamb
- ½ cup chopped onion
- 1 cup chopped mushrooms (optional)
- ½ cup beef broth
- 2 tbsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- Cauliflower Mash:
- 1 head cauliflower, steamed
- 2 tbsp butter
- ¼ cup heavy cream
- ½ cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef with onion and mushrooms until browned. Drain excess fat.
- Add beef broth, tomato paste, Worcestershire sauce, garlic powder, thyme, salt, and pepper. Simmer for 5 minutes.
- Blend cauliflower, butter, cream, cheese, salt, and pepper until smooth.
- Transfer meat mixture to a baking dish, spread cauliflower mash on top, and bake for 15 minutes.
- Broil for 3 minutes for a golden crust. Serve hot
4. Keto Chili
A rich, meaty chili packed with flavor—no beans needed!
Ingredients
- 1 lb ground beef
- ½ cup diced onion
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup beef broth
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
- In a pot, sauté onion and garlic until fragrant. Add ground beef and cook until browned.
- Stir in diced tomatoes, tomato paste, and beef broth.
- Add chili powder, cumin, paprika, salt, and pepper.
- Simmer on low heat for 30 minutes. Serve hot with shredded cheese or sour cream.
5. Keto Pizza Casserole
A crustless pizza layered with all your favorite toppings!
Ingredients
- 1 lb ground sausage
- 1 cup low-carb marinara sauce
- 2 cups shredded mozzarella
- ½ cup pepperoni slices
- ½ cup sliced mushrooms
- ½ tsp oregano
- ½ tsp garlic powder
Instructions
- Preheat oven to 375°F (190°C).
- Cook sausage in a skillet until browned. Drain excess grease.
- Stir in marinara sauce, oregano, and garlic powder.
- Transfer to a baking dish, layer with mozzarella, pepperoni, and mushrooms.
- Bake for 15-20 minutes until bubbly. Serve warm.
6. Keto Biscuits and Gravy
Flaky, buttery keto biscuits topped with a rich and creamy sausage gravy—perfect for breakfast or brunch!
Ingredients
For the Biscuits:
- 2 cups almond flour
- 1 tbsp baking powder
- ½ tsp salt
- 2 eggs
- ¼ cup melted butter
For the Sausage Gravy:
- ½ lb ground sausage
- 1 cup heavy cream
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Make the Biscuits: Preheat oven to 350°F (175°C). In a bowl, mix almond flour, baking powder, and salt. Add eggs and melted butter, stirring until dough forms.
- Scoop dough onto a lined baking sheet to form biscuits. Bake for 12-15 minutes or until golden brown.
- Prepare the Gravy: In a skillet, cook ground sausage until browned. Reduce heat and add heavy cream, garlic powder, salt, and pepper. Simmer for 5 minutes.
- Serve warm biscuits topped with sausage gravy.
7. Keto Meatloaf
A juicy and flavorful meatloaf made without breadcrumbs—perfect for a filling keto meal!
Ingredients
- 1 lb ground beef
- ½ cup crushed pork rinds (or almond flour)
- 1 egg
- ½ cup shredded cheddar cheese
- 1 tsp Worcestershire sauce
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
For the Keto Glaze (optional):
- ¼ cup sugar-free ketchup
- 1 tbsp apple cider vinegar
- 1 tsp mustard
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground beef, pork rinds, egg, cheddar cheese, Worcestershire sauce, garlic powder, salt, and pepper.
- Shape into a loaf and place in a greased baking dish.
- If using the glaze, mix sugar-free ketchup, vinegar, and mustard. Spread over the top of the meatloaf.
- Bake for 35-40 minutes or until fully cooked. Let rest for 5 minutes before slicing.
8. Keto Cheesy Garlic Breadsticks
These cheesy, garlicky breadsticks are a perfect keto-friendly side dish or snack.
Ingredients
- 1 ½ cups shredded mozzarella
- ¾ cup almond flour
- 1 egg
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp Italian seasoning
- 2 tbsp melted butter
Instructions
- Preheat oven to 375°F (190°C).
- Melt mozzarella in the microwave for about 30 seconds. Stir in almond flour, egg, garlic powder, salt, and Italian seasoning.
- Form into a rectangle on a parchment-lined baking sheet.
- Bake for 10 minutes, then brush with melted butter.
- Slice into breadsticks and serve warm with a side of marinara or ranch dressing.
9. Keto Broccoli Cheese Soup
A warm and creamy soup packed with cheddar cheese and fresh broccoli—comfort in a bowl!
Ingredients
- 2 cups broccoli florets
- 2 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- In a pot, simmer broccoli in chicken broth for about 10 minutes until soft.
- Blend the mixture for a smooth consistency, or leave it chunky for texture.
- Stir in heavy cream, cheddar cheese, garlic powder, salt, and pepper. Cook on low heat until creamy and melted.
- Serve hot, garnished with extra shredded cheese or crispy bacon bits.
10. Keto Chocolate Mug Cake
A warm, fudgy chocolate cake ready in just a minute—perfect for when those sweet cravings hit.
Ingredients
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1 tbsp sugar-free sweetener
- 1 egg
- 1 tbsp melted butter
- ½ tsp vanilla extract
Instructions
- Mix all ingredients in a microwave-safe mug.
- Microwave for 60-90 seconds.
- Let cool slightly and enjoy!
Final Thoughts
Who says comfort food has to be full of carbs? These keto-friendly versions of classic favorites prove that you can indulge in rich, satisfying dishes while sticking to your low-carb goals. Whether you’re in the mood for a cheesy casserole, crispy fried chicken, or a quick dessert, there’s something here to satisfy your cravings.
Which recipe are you trying first? Let me know in the comments! 🍽️🔥