If you’re following a keto diet and longing for a fluffy, delicious pancake, you’re in luck! These Keto Cream Cheese Pancakes are not only low in carbs but also high in protein and healthy fats, making them the perfect start to your day. Here’s a simple, yet scrumptious recipe that will satisfy your pancake cravings without breaking your diet.
Ingredients:
- 1 cup almond flour
- 1/4 teaspoon salt
- 2 large eggs room temperature
- 1 tablespoon keto maple syrup
- 1/4 cup water
- 1 tsp vanilla extract (optional, but it adds a wonderful flavor)
- 1/2 tsp cinnamon (optional, for a hint of warmth)
- Coconut oil or butter for cooking
Instructions
-
In a mixing bowl, whisk together the almond flour, salt, eggs, keto maple syrup, and water until a smooth batter remains.
-
Grease a large non-stick pan or skillet and place it over medium heat. Once hot, drop large spoonful’s of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid, carefully flip the pancakes, and cook for a further 1-2 minutes, covered.
-
Repeat the process until all the batter has been cooked.
-
Serve the pancakes immediately.
Serve and Enjoy:
Serve the pancakes hot off the griddle. For toppings, consider sugar-free syrup, fresh berries, or a sprinkle of nuts for texture and flavor.
Nutritional Information (per pancake, approx.):
Calories: 120
Fat: 10g
Protein: 5g
Carbohydrates: 2g (net)
Fiber: 0g.
Notes
TO FREEZE: Place leftover pancakes in a ziplock bag and store them in the freezer for up to 6 months.
REHEATING: Either microwave the pancakes for 30 seconds or reheat in a non-stick pan until warm.
Ingredients were very slightly adapted in June 2024 to make this recipe even better and easier.
Nutrition
Keto Cream Cheese Pancakes offer a sweet treat that fits right into your low-carb lifestyle. They prove that you don’t need to forgo taste for health. Give them a try and let your taste buds and your body thank you for this delightful breakfast option. Whether you’re new to keto or a seasoned low-carb eater, these pancakes are sure to become a weekend favorite. Enjoy!