A warm, fudgy chocolate cake ready in just a minute—perfect for when those sweet cravings hit. Ingredients 2 tbsp almond flour 1 tbsp cocoa powder 1 tbsp sugar-free sweetener 1 egg 1 tbsp melted butter ½ tsp vanilla extract Instructions Mix all ingredients in a microwave-safe mug. Microwave for 60-90 seconds. Let cool slightly and […]

A warm and creamy soup packed with cheddar cheese and fresh broccoli—comfort in a bowl! Ingredients 2 cups broccoli florets 2 cups chicken broth 1 cup heavy cream 2 cups shredded cheddar cheese ½ tsp garlic powder Salt and pepper to taste Instructions In a pot, simmer broccoli in chicken broth for about 10 minutes […]

These cheesy, garlicky breadsticks are a perfect keto-friendly side dish or snack. Ingredients 1 ½ cups shredded mozzarella ¾ cup almond flour 1 egg ½ tsp garlic powder ½ tsp salt ½ tsp Italian seasoning 2 tbsp melted butter Instructions Preheat oven to 375°F (190°C). Melt mozzarella in the microwave for about 30 seconds. Stir […]

A juicy and flavorful meatloaf made without breadcrumbs—perfect for a filling keto meal! Ingredients 1 lb ground beef ½ cup crushed pork rinds (or almond flour) 1 egg ½ cup shredded cheddar cheese 1 tsp Worcestershire sauce 1 tsp garlic powder ½ tsp salt ½ tsp black pepper For the Keto Glaze (optional): ¼ cup […]

Flaky, buttery keto biscuits topped with a rich and creamy sausage gravy—perfect for breakfast or brunch! Ingredients For the Biscuits: 2 cups almond flour 1 tbsp baking powder ½ tsp salt 2 eggs ¼ cup melted butter For the Sausage Gravy: ½ lb ground sausage 1 cup heavy cream ½ tsp garlic powder Salt and […]

  A crust less pizza layered with all your favorite toppings! Ingredients 1 lb ground sausage 1 cup low-carb marinara sauce 2 cups shredded mozzarella ½ cup pepperoni slices ½ cup sliced mushrooms ½ tsp oregano ½ tsp garlic powder Instructions Preheat oven to 375°F (190°C). Cook sausage in a skillet until browned. Drain excess […]

A rich, meaty chili packed with flavor—no beans needed! Ingredients 1 lb ground beef ½ cup diced onion 2 cloves garlic, minced 1 cup diced tomatoes 1 cup beef broth 2 tbsp tomato paste 1 tbsp chili powder 1 tsp cumin ½ tsp smoked paprika Salt and pepper to taste Instructions In a pot, sauté […]

All the cozy, savory flavors of a classic shepherd’s pie, but with a creamy mashed cauliflower topping instead of potatoes. Ingredients 1 lb ground beef or lamb ½ cup chopped onion 1 cup chopped mushrooms (optional) ½ cup beef broth 2 tbsp tomato paste 1 tsp Worcestershire sauce 1 tsp garlic powder 1 tsp dried […]

Crispy, golden perfection—this keto fried chicken is just as crunchy as the real thing, thanks to a secret ingredient: crushed pork rinds. Ingredients 2 lbs chicken thighs or drumsticks 2 eggs 1 cup crushed pork rinds (or almond flour) ½ cup grated Parmesan cheese 1 tsp garlic powder 1 tsp paprika ½ tsp salt ½ […]

  Creamy, cheesy, and oh-so-satisfying, this keto mac and cheese replaces traditional pasta with tender cauliflower for a low-carb twist. Ingredients 1 head of cauliflower, chopped into small florets 1 cup heavy cream 2 cups shredded cheddar cheese ½ cup cream cheese 1 tsp garlic powder ½ tsp paprika Salt and pepper to taste 4 […]